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The ultimate motivator to help you push past the pain and the burn. Hero Some people are using their bodies to honor the fallen on Memorial Day. The We did the Murph workout for Memorial Day & this is how it went!!! Happy Memorial Day and thank you to all of our military personnel who have given their lives in service to America! It's time to
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300 days of MURPH body transformation (kind of). Just how my body has changed over 300 days
Memorial Day Murph: An Origin Story
Beginners Guide to doing a MURPH
I tried the MURPH Workout vs 57 year old Crossfit Athlete!! | THE MURPH CHALLENGE
The Murph Challenge: Why, how to do it
We did the Murph workout for Memorial Day & this is how it went!!! @Ellasandramuse @ConnorNoe
I Did 30 MURPHS in 30 DAYS.
We do CrossFit MURPH Workout WITH 8 BEERS!
Dan Bailey Does MURPH with 100 POUNDS!
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Last Updated: May 25, 2026
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