Media Summary: Tim* As Many Reps As Possible in 10 Minutes of: (7 Rounds) - 5 Curb Hops (35lb Bumpers) - 7 Medball Block to Shoulder (20lbs ... 5 Rounds for Time as a Team: (7:49) - 30 Monster Rope Flips/40 Single Unders - 10 Synchro Slamballs (30/40lbs)
Travis Hasenkamp Daniel Schmitt Slamball - Detailed Analysis & Overview
Tim* As Many Reps As Possible in 10 Minutes of: (7 Rounds) - 5 Curb Hops (35lb Bumpers) - 7 Medball Block to Shoulder (20lbs ... 5 Rounds for Time as a Team: (7:49) - 30 Monster Rope Flips/40 Single Unders - 10 Synchro Slamballs (30/40lbs)
