Media Summary: Have you ever tried to stop thinking about something, only to find it's all you can think about? That's exactly what happens when ... Did you know the human mind has evolved in such a way that it naturally creates psychological suffering? Find out more in this ... Are you fighting your own thoughts and emotions? In this video, we break down
The Struggle Switch By Dr - Detailed Analysis & Overview
Have you ever tried to stop thinking about something, only to find it's all you can think about? That's exactly what happens when ... Did you know the human mind has evolved in such a way that it naturally creates psychological suffering? Find out more in this ... Are you fighting your own thoughts and emotions? In this video, we break down The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ... This entertaining animation illustrates the internal What might happen if instead of fighting with or avoiding our difficult thoughts and feelings, we imagine them as 'monsters on a ...
I use these types of helpful metaphors, from Acceptance & Commitment Therapy (ACT), to answer many of your questions about ...
