Media Summary: Another wonderful session with the Legend Lerdsila, did few padwork rounds and light Get access to my FREE Striking Defense Course: FIND LERDSILLA: ➥ IG: ... Learn from Lerdsila: People often say Lerdsila is the fastest fighter, but that is impossible ...
Sparring The Most Untouchable Muay - Detailed Analysis & Overview
Another wonderful session with the Legend Lerdsila, did few padwork rounds and light Get access to my FREE Striking Defense Course: FIND LERDSILLA: ➥ IG: ... Learn from Lerdsila: People often say Lerdsila is the fastest fighter, but that is impossible ... 0:00 - Start 0:03 - Technique 1 0:39 - Technique 2 1:05 - Technique 3 1:56 - Technique 4 3:16 - Technique 5 3:59 - Technique 6 ... In this video I will be showing you 8 evasive tactics used by Lerdsilla. Lerdsilla isa Get ALL the head movement secrets HERE: FIND ME: ➥ IG: ...
Access 80 unique shadowboxing workouts to develop flow, fluidity, rhythm and cardio in your striking while increasing your fight ... 0:00 - Start 0:26 - Technique & Warm Up 2:11 - PadWork Round 1 3:55 - Ice Massage 4:24 - Padwork Round 2 6:01 - My flexibility program for higher kicks: Follow my Instagram for ... Learn from Legends: It's time to provide education for good
