Media Summary: In this video we will be learning how to orient to our surroundings as a way to calm and reset our nervous systems. Ready to deepen your recovery? Join my Be Your Own Medicine self-paced course, and learn Feeling anxious, frozen, or disconnected from your body? This short, trauma-informed
Somatic Exercise 1 Orienting - Detailed Analysis & Overview
In this video we will be learning how to orient to our surroundings as a way to calm and reset our nervous systems. Ready to deepen your recovery? Join my Be Your Own Medicine self-paced course, and learn Feeling anxious, frozen, or disconnected from your body? This short, trauma-informed Balance Your Nervous System FAST – This simple yet powerful Welcome to my somatic routine to get you out of functional freeze. This routine introduces you to a series of Where is YOUR body holding stress? Start the FREE quiz to find out now: how do ...
