Media Summary: 45 seconds work 15 seconds rest Sumo pulses Lunge pulses (L) Lunge pulses (R) Glute kickbacks (R) Glute kickbacks (L) ... This standing booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn! ❀Booty ... Join world-renowned fitness presenter Gary Daniels in this
Quick 10 Minute Legs Bums - Detailed Analysis & Overview
45 seconds work 15 seconds rest Sumo pulses Lunge pulses (L) Lunge pulses (R) Glute kickbacks (R) Glute kickbacks (L) ... This standing booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn! ❀Booty ... Join world-renowned fitness presenter Gary Daniels in this Grab your 8-12lb dumbbells and get ready to feel the burn. These slow and controlled movements will dig deep into your booty, ...