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Please note: This video has been prescribed by a physiotherapist at Cornerstone Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ... Start with your feet together, standing about one foot from a McKenzie Side Glide for Disc Bulge and Herniations Low Back Pain Fix Struggling with poor posture, neck pain, or tight shoulders? In this video, I'll show you one simple
