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If you coach lifters or program seriously for yourself, hypertrophy training eventually comes down to a few decisions: How close to ...

0:00 Intro 1:24 Part I: Not Everyone Recruits the Same Muscles 3:42 Part II: What This Means 5:13 Part III: Beware of

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The specific

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TIMESTAMPS 00:00 Intro 00:17 Strength vs Hypertrophy 03:28