Media Summary: Wednesday 14 May 2025 90/90 hip shifts 90/90 transitions 90/90 IR, ER and lift off x 6 second hold each side -/- Hinge at wall x 8 ... This week, I coach through some lower body basics, plyos, landings and take offs and close with some upper body. Equipment ... Wednesday 25 June A1 Pronation w. Rotation B1 Soleus slouch B2 Transverse pogos/ wall leaning pogo C1 Side lying glute max ...
Annalise Strength - Detailed Analysis & Overview
Wednesday 14 May 2025 90/90 hip shifts 90/90 transitions 90/90 IR, ER and lift off x 6 second hold each side -/- Hinge at wall x 8 ... This week, I coach through some lower body basics, plyos, landings and take offs and close with some upper body. Equipment ... Wednesday 25 June A1 Pronation w. Rotation B1 Soleus slouch B2 Transverse pogos/ wall leaning pogo C1 Side lying glute max ... This week is all about knee health and goes through the basic If you can't move your pelvis, you'll need to find that movement somewhere else. You'll also be compromising some significant ... Hips, glutes, hamstrings and triceps Equipment: block, band, heavy weight, quite light weight, long roller or broom stick.
This week is hips (groins and glute med) and some plyometrics. Equipment: box or chair, small ball (tennis or lacrosse), small ... The session is quite challenging - mostly because the lower body set. You can switch the first exercise, single leg sit to stand but ...
