Media Summary: I recorded this short sample lesson for a podcast I was on. You can listen to the podcast chat I had with Liam Bowler here: ... Feeling anxious, tense, or overwhelmed? This These 3 basic Fascial Maneuvers can help reduce 70-80% of the stress in the body, it can be done once or twice a day. If done for ...
A 15 Minute Neurosensory Exercise - Detailed Analysis & Overview
I recorded this short sample lesson for a podcast I was on. You can listen to the podcast chat I had with Liam Bowler here: ... Feeling anxious, tense, or overwhelmed? This These 3 basic Fascial Maneuvers can help reduce 70-80% of the stress in the body, it can be done once or twice a day. If done for ... This is an earlier version of the practice. I've since created updated versions with slower pacing and a more settling feel. You may ... When we're stressed, we tend to feel it in specific parts of our body: the neck, shoulders, hands, and feet. In this Feeling emotionally exhausted, burned out, or just too tired to think? This
For over a decade, I've been guiding individuals through Nasal Breath Meditations, leveraging the vagus nerve to induce deep ... Sign up for my digital course to get access to over 60+ somatic practices, emotion practices, and brain retraining practices: ... Join my FREE 2-Day live event in June, 2026: Download your FREE Embodied Healing ...
