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If you pick a significant number of people and ask them about 4:43 - The cost of ruminating on regrets 6:06 - Having self-compassion for yourself 8:11 - What can we learn from — Everybody needs recovery. We are all broken people in need of help — emotional, physical, or mental. you can't level up until you've moved on from the past... Thanks Ritual for sponsoring a portion of this video! For 25% off Learn more in Dr. K's Guide to Mental Health: 180+ videos on ADHD, Meditation, Trauma, Anxiety, and ...
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Last Updated: May 25, 2026
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