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Download the FREE HASfit app: Android -- iPhone Visit ... 7 moves 4 rounds 35 seconds work 25 seconds rest Dumbbell thrusters Renegade rows & push up Squat curl press Reverse ... Grab a pair of medium weights and get ready to build muscle with this Download the FREE HASfit app: Android -- iPhone Instructions for 30
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28 Minute Full-Body Strength with Holly Rilinger, creator of LIFTED | Get Fit | Livestrong.com
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Last Updated: May 25, 2026
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